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Almond oil

Almond oil mostly remains at the surface of the skin trusted Source, so any effects take place there.

Some believe that the oil has antioxidant, anti-inflammatory, antibacterial, or anticarcinogenic properties and that it may help wounds heal. There is little direct evidence for most of these claims, however.

Below, we describe common uses of almond oil on the skin and what researchers have to say.

Dermatitis, eczema, or dry skin

Almond oil is both a moisturizer and an emollient Trusted Source.

Moisturizers supply water to the skin and hold it in with an oily substance. Emollients smooth the skin, filling in little gaps. Rather than adding moisture, they help the skin retain it by improving its barrier function.

Many people use almond oil to help treat common skin conditions, such as dermatitis and eczema. In general, there is good evidence that moisturizers improve eczemaTrusted Source.

One study showed that a moisturizer containing sweet almond oil reduced the symptoms of moderate or severe hand dermatitis.

Another Trusted Source showed that emollients containing refined almond oil helped relieve itching and improved the skin’s barrier function in people with xerotic eczema, also known as asteatotic eczema, which causes the skin to become particularly dry, cracked, and itchy.

Some people with acne use almond oil as a moisturizer, often alongside topical acne medication. The Food and Drug Administration (FDA) cautions rushed Source that oil from moisturizers may make acne worse, but some doctors recommend moisturizingTrusted Source.

Stretch marks of pregnancy

Pregnant women looking to prevent stretch marks or reduce associated itching might try massaging almond oil into their abdomens.

One study trusted Source found that massage with bitter almond oil can reduce stretch marks, but the application of the oil without massage did not.

Another study indicated that sweet almond oil cream may reduce the itchiness of stretch marks and their spread.

Overall, the evidence that almond oil helps with stretch marks is limited, and further research is necessary.

Anti-aging and UV protection Almond oil may help trusted Sources reduce signs of aging and restore or support the barrier function of the skin.

Some people also believe that almond oil may help protect the skin from the damaging effects of ultraviolet radiation, though there is very limited evidence for this.

Instead, the Centers for Disease Control and Prevention (CDC)Trusted Source recommends covering the skin when outdoors, staying in the shade, and using sunscreen.

Circles under the eyes and skin lightening

Some people rub almond oil under their eyes to reduce bags or dark circles. There is little reliable scientific evidence for this or for almond oil helping to lighten patches of darker skin.

How to use it

A person can massage the oil directly into the skin. It may help to first rub it between the palms or fingertips to warm it up.

Other uses include:

mixing the oil with sugar to make an exfoliating facial scrub

mixing it with salt to make a body scrub

adding a couple of tablespoons to a hot bath

rubbing the oil into chapped lips

applying it to the nails and cuticles