deeply nourishes and moistures the skin, improves the skin’s barrier function, prevents moisture loss, and softens and smooths the skin.
light feeling oil although absorbs slowly doesn’t clog pores and helps balance sebum production, suitable for all skin types.
promotes cell regeneration, revitalizes dull and tired-looking skin, and improves skin elasticity.
provides powerful antioxidant protection.
soothes and calms dry, damaged, and chapped skin, and reduces inflammations.
White poppy seed oil is one of the main ingredients in Atlantis Skincare Velvet Skin Night Elixir.
Health Benefits of Poppyseed oil
Poppyseed has a high concentration of minerals, vitamins, dietary fibers, and electrolytes that assist the human body as well as the circulatory system. It also possesses anti-inflammatory and antioxidant properties that help to promote immunity as well as cell damage. In the 19th century, this oil was used for various purposes such as cooking oil, fuel or lamp oil, varnish, and making paint and soaps.
It is used as a massage oil.
The intake of a teaspoon of poppy seed oil before bed helps to treat sleeplessness.
Poppy seeds provide relief from asthma and the symptoms of whooping cough.
It is also used to treat stomach problems such as diarrhea.
Poppy seeds and their oil is extremely beneficial for boosting female fertility. A blocked fallopian tube doesn’t allow the fertilized egg to attach itself to the uterine wall. Flushing the fallopian tube with poppy seed oil dissolves any debris or mucus particles from the fallopian tube and helps to clear the blockage, hence increasing the chances of fertility. Several types of research also suggest that the presence of lignin in the poppy seeds has an aphrodisiac effect that increases libido and enhances sexual health.
The abundance of magnesium in the poppy seeds helps reduce the levels of cortisol which is a stress hormone and thereby attenuates stress and improving the quality, and duration and providing peaceful sleep. Consuming poppy seed tea or paste of poppy seed with milk, before going to sleep is highly effective in regulating body metabolism, inducing sleep, and treating sleep disorders like insomnia.
Improves Cognitive Functioning
The abundance of iron in poppy seeds makes them a natural blood purifier and increases the red blood cell and hemoglobin count in the blood. A proper supply of oxygen and red blood cells to the brain regulates the production of neurotransmitters and increases cognitive functioning, making poppy seeds one of the brain foods that help you concentrate and reduce the risk of diseases like dementia and Alzheimer’s.
Boosts Bone Health
Poppy seeds are incredibly rich in calcium, besides the trace minerals copper and zinc. These are essential in improving bone mineral density, strengthening the bones and connective tissue, and preventing them from breaking. The presence of manganese also helps in the production of collagen in the bones, protects the bone from damage, and enhances overall bone health.
Aids in Digestion
Being an excellent source of fiber, poppy seeds are extremely beneficial in promoting digestion and increasing the absorption of nutrients from food. It also treats constipation and allows easy passage of food through the alimentary canal.
Enhances Cardiovascular System
The immense amount of dietary fiber in poppy seeds reduces bad cholesterol levels and keeps good cholesterol up. Loaded with iron, it acts as a natural blood purifier and helps in increasing the hemoglobin and red blood cell count of the blood. Oleic acid reduces blood pressure levels and Omega-6 fatty acids in poppy make it extremely beneficial for the heart and also reduce chances of heart attacks and blockages.
Augments Skin and Hair Health
Poppy seeds being a powerhouse of antioxidants and essential nutrients reduce skin inflammation, and scalp infections and promote overall skin and hair health. The high amount of linoleic acid in poppy makes it extremely effective in treating eczema, burns, and itching. Applying poppy seed paste as a mask on the face helps in treating acne and pimples and provides a clear, glowing complexion, to make you beautiful.
It also stimulates hair growth, treatsdandruff, and prevents hair fall.
The anti-inflammatory and pain-relieving properties of poppy seeds play a pivotal role in treating different types of ulcers like ulcerative colitis, peptic ulcer, canker sores or mouth ulcers, etc. The bioactive compounds in the seeds of poppy encourage tissue regeneration and promote wound healing.
Simply make a pellet by mixing some grounded poppy seeds with crushed dry coconut, and powdered sugar candy and suck on this for instant relief from mouth ulcers.
Regulates Blood Pressure
The presence of oleic acid in poppy seeds actively helps in normalizing blood pressure levels and keeps it under check. It is extremely pivotal in both high and low blood pressure conditions. Promoting heart functions enhances cardiovascular endurance and hence diminishes the chances of cardiac anomalies like heart attack, heart blockage, stroke, etc.
Thanks to the wealth of antioxidants and bioactive components, Poppy seeds offer several folk remedies for improving the immune system, resisting microbes, and shielding the body against various infections. It also portrays the presence of strong anti-bacterial, anti-viral, and antifungal properties, and mineral zinc which is extremely effective in preventing infections like fever, common cold, sore throat, and other respiratory anomalies.
Ways To Incorporate Poppy Seeds In The Diet
Poppy seeds are used in a spectrum of cuisines across the globe that renders a rich nutty flavor to the dishes. They should be cleaned well to remove any stones or impurities before use.
Poppy seeds should be soaked in warm water or milk for 2 hours. Soaked seeds are ground with other spices to thicken gravies or used as such.
Poppy seeds are tasteless, but when heated attain a nutty, spicy-sweet flavor. Roasting or baking offers a mild sweet smell, while deep frying releases aromatic oils, which makes it crunchier.
Poppy seeds are added to bakery products like muffins, cookies, and bread, they are also added to salads and vegetables.
Top it on toast or cheese to add some crunch.
Tomato, Chickpea, Feta Salad
1 cup diced cherry tomatoes
1/4 cup feta cheese
1/2 cup chickpeas
1 tablespoon olive oil
1 tablespoon poppy seeds
Salt and Pepper to taste
In a bowl add all the ingredients and blend well.
Relish the wholesome salad.
Chickpea is a wholesome food that delivers ample amounts of proteins, dietary fibers, and vitamins, for regulating blood sugar and managing weight. Low in calories and high in antioxidants tomatoes boost immunity and uplift skin health. Poppy seeds bestowed with a treasure trove of nutrients promote fertility, induce sound sleep, and improve cognitive functions.
These nutty seeds with a distinct aroma and flavor are mostly used in the form of condiments. Packed with carbohydrates, proteins, dietary fibers, electrolytes, essential vitamins, and minerals, these seeds are extremely beneficial for treating a host of ailments including heart problems, kidney disorders, sleeplessness, and gastrointestinal issues, and promote cognitive functioning and overall health.