Sunflower oil is produced by pressing the seeds of a plant called Helianthus annuus. It is high in linoleic or oleic acid, which is a source of energy for the body. There are four types of sunflower oil — high oleic, mid oleic, high linoleic, and high stearic, and high oleic. They are differentiated based on the levels of fat types they are made of. For example, polyunsaturated fats are equated to linoleic acids. Monounsaturated fats are equated to oleic acid. Sunflower oils that contain higher levels of oleic oils are more healthy.
Vitamins and Substances Found in Sunflower Oil
Sunflower oil offers plenty of health benefits and contains substances that can positively impact our skin health. A major component of sunflower oil is vitamin E. Sunflower oil contains more vitamin E than other vegetable oils.
Vitamin E is an antioxidant that is essential for maintaining healthy skin. Antioxidants help donate electrons to free radical atoms to help stabilize them. If not stabilized, these atoms can cause damage over time, leading to health issues such as heart disease or lung cancer. The vitamin E in sunflower oil may also provide anti-inflammatory benefits for your skin.
Sunflower oil contains other helpful substances, such as omega-6 and omega-9, or linoleic acid and oleic acid. These substances are both shown to contribute to tissue and cell strength.
Sunflower Oil Skin Benefits
The vitamin E in sunflower oil has antioxidants that help with premature aging and wrinkles, keeping your skin looking young and fresh. Sunflower oil also contains linoleic acid, which helps your skin retain moisture so it becomes less dry. Reinforcing this natural moisture barrier is especially helpful for those with eczema or otherwise dry skin. In addition, linoleic acid helps to protect the face from bacteria and germs. Along with keeping your skin moisturized and wrinkle-free, the sunflower oil benefits for skin include:
It leaves pores unclogged: Sunflower oil is highly absorbent and non-comedogenic. This means it will not clog your pores, and it is well-suited for various skin types — including acne-prone, dry, normal, and oily.
It offers sun protection: Antioxidants like vitamin E help protect your skin from wrinkles and negative effects from sun exposure.
It helps heal wounds: Sunflower oil has been shown to help aid wounds in healing faster, though more research is needed to explore this effect.
How to Use Sunflower Oil in Your Skin Care Routine
You may be wondering how to apply sunflower oil when using it for your face and skin. Here are some steps for how to easily incorporate sunflower oil into your daily routine:
Put a small amount of sunflower oil into your hand. A small eyedropper may be helpful to grab the right amount.
Gently massage the oil into your skin.
Focus on areas that are dry, red, or in need of moisture.
Avoid your eyes when you are applying oil to your face.
Wipe away from your face with a warm washcloth.
If you would prefer, you can mix sunflower oil with essential oil before application. This can enhance the oil's skin benefits and add a pleasant scent to the mixture.
Sunflower Oil Prevent Cancer
Sunflower oil is a rich source of antioxidants and carotenoids. These carotenoids are present in the sunflower seed and are used to extract oil. Research on naturally obtained carotenoids proved some anti-cancerous properties because of anti-carcinogenic properties. In addition, it can prevent certain types of colon and skin cancer. Therefore, sunflower oil can be a great addition to your diet.
You may ask if Cold-Pressed Sunflower Oil is healthy or not.
The simple answer is that YES, it is.
It contains linoleic acid and oleic acid, commonly known as omega-6 and omega-9, respectively; they are both excellent energy sources for the body. They contribute tremendously to strengthening the cells and tissues of our bodies.
Cold-pressed sunflower oil is made by pressing sunflower seeds in a cold press machine. The extracted oil is 100% pure, and natural, and can be ingested and applied to skin and hair. No bleach or chemicals are added to this product.
QUICK FACTS ABOUT COLD-PRESSED SUNFLOWER OIL
Rich in Vitamin E- Vitamin E is known for its powerful antioxidant properties and aids in lowering oxidative stress.
Increases Energy Levels- Research also shows that consuming Sunflower oil may improve physical endurance, boost physical performance, and increase energy levels. The oil can also help improve blood circulation and muscle strength and make you feel less lethargic during the day.
Fights Infections- Since linoleic and oleic acid are both present in sunflower oil, it aids in fighting off infections and boosts the immune system. Moreover, studies have also indicated oleic acid to have antibacterial properties.
Nourishes Hair- Using it topically can improve your scalp conditioning. It nourishes your scalp giving your hair all the nutrients it needs for a shinier, healthier, and voluminous look.
Promotes Healthy Skin- Given Sunflower oil’s high vitamin E content, it may speed up cell regeneration that reduces wrinkles and acne. The linoleic acid & oleic acid present in this oil may also help improve skin hydration, reduce inflammation and speed up wound healing.
May Promote Heart Health- Research indicates that when you replace foods that are high in saturated fats with omega 6, you significantly lower the risk of cardiovascular diseases. Since sunflower oil contains linoleic acid, it may help reduce LDL cholesterol and blood pressure and generally improve your heart health.