start with about half a teaspoon and work your way up to 1-2 teaspoons a day
Its 100 grams of dried leaves contain the following nutrients: Protein. 9 times more than yogurt, vitamin A. 10 times more potassium than carrots. 15 times more calcium than bananas. 17 times more vitamin C than milk. 12 times that of Malta, iron. 25 times more than spinach
Protects and nourishes skin and hair. Because of the content of protein, hydrating and also detoxifying elements, this plant protects skin cells from damage and promotes healthy skin and hair.
Similarly cures skin infections and sores.
Also reduces wrinkles.
Stimulates hair growth.
Above all moringa has anti-inflammatory properties.
Treats edema (because of anti-inflammatory properties).
Protects the liver.
Helps to detoxify the body from waste products.
Has anti cholesterol properties.
Most noteworthy, moringa prevents and treats cancer, because it contains niazimicin, which suppresses the development of cancer cells.
Helps to suppress appetite.
Increases energy and endurance.
Treats stomach complaints such as gastritis, and ulcerative colitis. High vitamin B content in moringa helps with digestion, and the antibiotic and antibacterial properties may help inhibit the growth of various pathogens.
Strengthens the immune system.
Fights against bacterial diseases caused by Salmonella, Rhizopus, and E. coli. It’s because of its antibacterial, antifungal, and antimicrobial properties.
Makes bones healthier, so moringa may treat arthritis and also heal damaged bones. Because of the calcium and phosphorus content, moringa helps keep bones healthy and strong.
Protects the cardiovascular system. Due to the high antioxidants content, moringa might help prevent cardiac damage and maintain a healthy heart.
Also used as aphrodisiac and promotor of libido.
Has antioxidant properties.
Helps wounds to heal.
Treats diabetes, helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. Improves the hemoglobin levels and overall protein content.
Treats asthma, can help lungs function better and overall breathing.
Also protects against kidney disorders.
Furthermore, reduces high blood pressure.
Improves eye health.
Finally, treats anemia and sickle cell disease. It’s because moringa helps the body absorb more iron, therefore increasing the red blood cell count.